What is Altitude Sickness?

Also known as soroche, it's the body's reaction to lack of oxygen at high altitude locations. Cusco is at 3,400 masl.

Common Symptoms

• Headache
• Nausea
• Extreme fatigue
• Dizziness
• Difficulty sleeping
• Loss of appetite

Prevention

Before Arriving:

• Arrive to Cusco from Lima (better than from altitude)
• Consider spending the first night in Sacred Valley (lower altitude)

Upon Arrival:

• Rest the first day
• Stay constantly hydrated
• Avoid alcohol and heavy meals
• Eat light and frequently

Natural Remedies

Coca Tea: Traditional Andean drink. Drink it all day. Muña: Aromatic herb that helps with digestion. Chamomile Tea: Soothes the stomach.

Medication

• Acetazolamide (Diamox): Prevents altitude sickness
• Ibuprofen: For headache
• Portable oxygen: Available in hotels

When to Seek Medical Help

If symptoms worsen or you have:

• Severe difficulty breathing
• Mental confusion
• Coughing up blood
• Inability to walk